Meela: Your Wellness Ally Overview
Embark on a journey of self-improvement with Meela: Your Wellness Ally. This iPhone application offers guided mindfulness meditations, daily motivations, and wellness tools to help you navigate through moments of anxiety, stress, and depression. Meela utilizes behavioral sciences to empower you in achieving your goals and overcoming obstacles, fostering a happier, more confident, and resilient mindset.
Meela provides bite-sized motivations, anxiety and stress management tools, guided meditations tailored to your mood, goal-setting programs, mood tracking, crisis resources, self-care reminders, and gratitude exercises. Whether opting for the free self-guided program or the premium guided wellness program, Meela aims to support your mental well-being effectively.
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